Steven Miano 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
308
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 17, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 308 | 20 | 172 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 20 | 150 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 20 | 161 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 20 | 166 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 20 | 166 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 20 | 176 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 21 | 175 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 20 | 179 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 21 | 181 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 19 | 183 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 22 | 187 |
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Workout Graph
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