Steven Miano 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
313
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 26, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 902 | 313 | 20 | 169 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 24 | 147 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 21 | 158 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 20 | 162 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 20 | 169 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 20 | 172 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 20 | 171 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 20 | 175 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 20 | 179 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 20 | 181 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 22 | 182 |
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Workout Graph
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