Steven Miano 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 119 |
March 10, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 926 | 319 | 20 | 165 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 23 | 143 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 856 | 32 | 21 | 151 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 22 | 155 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 21 | 164 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 20 | 169 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 20 | 172 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 20 | 174 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 20 | 177 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 19 | 172 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 20 | 182 |
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Workout Graph
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