Zvi Civins v3000m/2:00r...3 row
7,500
Meters
35:04.7
Time
2:20.3
Pace
429
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 39:04.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 116 |
November 14, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 7,500 | 2:20.3 | 127 | 736 | 19 | |
| 14:12.3 | 3,000 | 2:22.0 | 122 | 720 | 18 | |
| r: 2:00 | 19 | |||||
| 11:40.0 | 2,500 | 2:20.0 | 128 | 738 | 19 | |
| r: 2:00 | 11 | |||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 22 | |
| r30 |
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Workout Graph
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