Zvi Civins v32:00/2:00r...4 row
7,653
Meters
35:00.0
Time
2:17.2
Pace
447
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 116 |
November 18, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,653 | 2:17.2 | 136 | 766 | 20 | |
| 32:00.0 | 6,962 | 2:17.8 | 133 | 759 | 20 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 14 | |||||
| r204 |
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Workout Graph
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