Zvi Civins v6:00/2:30r...4 row
5,411
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,472 |
| Overall Time | 31:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 21, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,411 | 2:13.0 | 149 | 811 | 25 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:30 | 21 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:30 | 30 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:30 | 10 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | |
| r61 |
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Workout Graph
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