Zvi Civins v1:00/r...15 row
2,974
Meters
15:00.0
Time
2:31.3
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,974 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 115 |
December 23, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,974 | 2:31.3 | 101 | 668 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 17 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 17 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 15 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 |
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Workout Graph
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