Zvi Civins v1500m/4:00r...4 row
6,000
Meters
26:24.7
Time
2:12.0
Pace
363
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 38:24.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 16, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.7 | 6,000 | 2:12.0 | 152 | 823 | 25 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 25 | |
| r: 4:00 | 26 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 26 | |
| r: 4:00 | 65 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 26 | |
| r: 4:00 | 61 | |||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 26 | |
| r152 |
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Workout Graph
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