Zvi Civins v2000m/5:00r...3 row
6,000
Meters
26:48.5
Time
2:14.0
Pace
356
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 36:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 113 |
January 20, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 6,000 | 2:14.0 | 145 | 800 | 21 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 16 | |
| r: 5:00 | 42 | |||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 21 | |
| r: 5:00 | 27 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 27 | |
| r69 |
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Workout Graph
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