Zvi Civins v2000m/5:00r...3 row
6,000
Meters
26:30.9
Time
2:12.5
Pace
361
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 36:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 23, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 6,000 | 2:12.5 | 150 | 816 | 21 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 16 | |
| r: 5:00 | 18 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 5:00 | 55 | |||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 28 | |
| r73 |
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Workout Graph
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