Zvi Civins v600m/2:00r...10 row
6,000
Meters
25:02.8
Time
2:05.2
Pace
377
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 43:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 112 |
January 27, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 27 | |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 29 | |
| r: 2:00 | 56 | |||||
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 76 | |||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 53 | |||||
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 37 | |||||
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 58 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 28 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 52 | |||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 25 | |||||
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 27 | |||||
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 27 | |
| r412 |
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Workout Graph
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