Zvi Civins v30:00/8:00r...2 row
9,789
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 53:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
January 30, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,789 | 2:17.9 | 133 | 759 | 25 | |
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 24 | |
| r: 8:00 | 50 | |||||
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 28 | |
| r50 |
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Workout Graph
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