Zvi Civins v2000m/4:00r...4 row
8,000
Meters
34:56.7
Time
2:11.0
Pace
485
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 46:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 115 |
February 06, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 8,000 | 2:11.0 | 156 | 835 | 26 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 4:00 | 78 | |||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 26 | |
| r: 4:00 | 54 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 27 | |
| r: 4:00 | 18 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 26 | |
| r150 |
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Workout Graph
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