Zvi Civins v500m/1:00r...12 row
6,000
Meters
26:05.5
Time
2:10.4
Pace
369
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 37:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 116 |
February 13, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000 | 2:10.4 | 158 | 848 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | |
| r: 1:00 | 36 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | |
| r: 1:00 | 44 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | |
| r: 1:00 | 71 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| r: 1:00 | 89 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 34 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | |
| r: 1:00 | 13 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 26 | |
| r: 1:00 | 34 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | |
| r: 1:00 | 17 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 1:00 | 13 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 22 | |
| r: 1:00 | 18 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | |
| r382 |
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Workout Graph
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