Zvi Civins v4000m/3:00r...4 row
10,000
Meters
47:12.9
Time
2:21.6
Pace
567
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 56:12.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
February 17, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 10,000 | 2:21.6 | 123 | 723 | 21 | |
| 19:05.6 | 4,000 | 2:23.2 | 119 | 710 | 19 | |
| r: 3:00 | 11 | |||||
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 21 | |
| r: 3:00 | 4 | |||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 3:00 | 7 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| r22 |
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Workout Graph
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