Zvi Civins v15:00/6:00r...3 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 115 |
February 20, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 25 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 24 | |
| r: 6:00 | 32 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | |
| r: 6:00 | 30 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | |
| r62 |
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Workout Graph
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