Zvi Civins v4000m/3:00r...2 row
8,000
Meters
37:18.5
Time
2:19.9
Pace
459
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 40:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 113 |
February 24, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 8,000 | 2:19.9 | 128 | 739 | 18 | |
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 18 | |
| r: 3:00 | 31 | |||||
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 18 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.