Zvi Civins v2500m/3:00r...4 row
10,000
Meters
45:18.3
Time
2:15.9
Pace
588
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 57:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 111 |
March 24, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 778 | 26 | |
| 10:55.4 | 2,500 | 2:11.0 | 155 | 829 | 27 | |
| r: 3:00 | 48 | |||||
| 10:52.0 | 2,500 | 2:10.4 | 158 | 839 | 26 | |
| r: 3:00 | 30 | |||||
| 11:56.5 | 2,500 | 2:23.3 | 119 | 708 | 27 | |
| r: 3:00 | 40 | |||||
| 11:34.5 | 2,500 | 2:18.9 | 131 | 746 | 27 | |
| r: 3:00 | 11 | |||||
| r129 |
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Workout Graph
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