Zvi Civins v2500m/9:55r...2 row
5,000
Meters
21:17.5
Time
2:07.7
Pace
311
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 114 |
March 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 28 | |
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 29 | |
| r: 9:55 | 134 | |||||
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 27 | |
| r: 0:55 | 14 | |||||
| r148 |
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Workout Graph
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