Zvi Civins v1000m/1:00r...6 row
6,000
Meters
26:05.5
Time
2:10.4
Pace
365
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 31:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 114 |
April 21, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000 | 2:10.4 | 158 | 839 | 28 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 28 | |
| r: 1:00 | 30 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 29 | |
| r: 1:00 | 29 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 29 | |
| r: 1:00 | 19 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| r: 1:00 | 17 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| r: 1:00 | 45 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 29 | |
| r140 |
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Workout Graph
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