Zvi Civins v500m/2:00r...8 row
4,000
Meters
16:12.8
Time
2:01.6
Pace
260
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 32:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 114 |
May 05, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 962 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| r: 2:00 | 205 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| r: 2:00 | 80 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 108 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r: 2:00 | 131 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| r: 2:00 | 98 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | |
| r: 2:00 | 79 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:00 | 78 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| r: 2:00 | 18 | |||||
| r797 |
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Workout Graph
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