Zvi Civins 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 115 |
May 08, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 857 | 307 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 29 |
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Workout Graph
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Yay me! Target 2:12 or better- 2:08.9 (2: 09)!!!