Zvi Civins v6:00/2:00r...6 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 110 |
May 26, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 932 | 30 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 2:00 | 93 | |||||
| r444 |
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Workout Graph
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