Zvi Civins v5:00/2:00r...5 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 112 |
May 29, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 845 | 28 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 16 | |||||
| r125 |
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Workout Graph
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