Zvi Civins v1:40/0:20r...10 row
3,845
Meters
16:40.0
Time
2:10.0
Pace
230
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 114 |
June 12, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,845 | 2:10.0 | 159 | 828 | 28 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 16 | |||||
| r156 |
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Workout Graph
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