Zvi Civins v1:00/3:00r...8 row
2,160
Meters
8:00.0
Time
1:51.1
Pace
154
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 110 |
June 16, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1155 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 3:00 | 98 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 3:00 | 238 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 3:00 | 152 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | |
| r: 3:00 | 88 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| r: 3:00 | 146 | |||||
| r958 |
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Workout Graph
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