Zvi Civins v2:00/2:00r...4 row
0
Meters
Time
Pace
41
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 501 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 0 |
June 23, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | |
| r: 2:00 | 32 | |||||
| r501 |
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Workout Graph
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