Zvi Civins v1:00/2:00r...9 row
6,034
Meters
25:00.0
Time
2:04.2
Pace
388
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 114 |
June 26, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,034 | 2:04.2 | 182 | 931 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 25 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 2:00 | 18 | |||||
| r441 |
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Workout Graph
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