Zvi Civins v1:00/1:00r...6 row
4,903
Meters
21:00.0
Time
2:08.4
Pace
306
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 112 |
June 30, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,903 | 2:08.4 | 165 | 874 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 23 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 24 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 840 | 23 | |
| r: 1:00 | 16 | |||||
| r386 |
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Workout Graph
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