Zvi Civins v3:00/2:00r...6 row
4,329
Meters
18:00.0
Time
2:04.7
Pace
278
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 113 |
July 21, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329 | 2:04.7 | 180 | 926 | 27 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 31 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 26 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 26 | |
| r: 2:00 | 32 | |||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.