Zvi Civins v1:00/2:00r...5 row
3,145
Meters
13:00.0
Time
2:04.0
Pace
202
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 114 |
July 24, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,145 | 2:04.0 | 184 | 932 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 27 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 31 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 2:00 | 18 | |||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.