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Zvi Civins v0:20/0:10r...24 row

2,058

Meters

8:00.0

Time

1:56.6

Pace

132

Calories

Rest Distance814
Rest Time11:40.0
Overall Distance2,872
Overall Time19:40.0
Average Watts221
Calories Per Hour990
Stroke Rate37
Stroke Count390
Drag Factor111

July 28, 2026 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,058 1:56.6 221 990 37
0:20.0 84 1:59.0 207 900 36
r: 0:10 29
0:20.0 88 1:53.6 239 1080 39
r: 0:10 19
0:20.0 85 1:57.6 215 900 39
r: 0:10 30
0:20.0 88 1:53.6 239 1080 39
r: 0:10 27
0:20.0 83 2:00.4 200 900 36
r: 0:10 28
0:20.0 87 1:54.9 230 1080 36
r: 0:10 22
0:20.0 82 2:01.9 193 900 36
r: 0:10 29
0:20.0 88 1:53.6 239 1080 36
r: 4:00 109
0:20.0 86 1:56.2 223 1080 36
r: 0:10 27
0:20.0 88 1:53.6 239 1080 39
r: 0:10 28
0:20.0 87 1:54.9 230 1080 39
r: 0:10 30
0:20.0 87 1:54.9 230 1080 36
r: 0:10 26
0:20.0 84 1:59.0 207 900 36
r: 0:10 26
0:20.0 86 1:56.2 223 900 36
r: 0:10 25
0:20.0 85 1:57.6 215 900 36
r: 0:10 28
0:20.0 86 1:56.2 223 1080 36
r: 4:00 110
0:20.0 88 1:53.6 239 1080 39
r: 0:10 31
0:20.0 89 1:52.3 247 1080 39
r: 0:10 29
0:20.0 87 1:54.9 230 1080 39
r: 0:10 28
0:20.0 85 1:57.6 215 900 36
r: 0:10 28
0:20.0 82 2:01.9 193 900 36
r: 0:10 28
0:20.0 86 1:56.2 223 900 36
r: 0:10 27
0:20.0 86 1:56.2 223 900 36
r: 0:10 27
0:20.0 81 2:03.4 186 900 36
r: 0:10 23
r814

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Workout Graph

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