Zvi Civins 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
47
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 111 |
July 28, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 37 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
| 3:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 28 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
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Workout Graph
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