Zvi Civins v1000m/1:00r...4 row
4,000
Meters
17:09.6
Time
2:08.7
Pace
248
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 21:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 114 |
July 31, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 867 | 27 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 64 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 27 | |
| r: 1:00 | 102 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 28 | |
| r: 1:00 | 97 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 29 | |
| r: 1:00 | 16 | |||||
| r279 |
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Workout Graph
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