Zvi Civins v1000m/2:00r...6 row
6,000
Meters
25:29.8
Time
2:07.4
Pace
378
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 37:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 112 |
August 07, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 6,000 | 2:07.4 | 169 | 889 | 27 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 28 | |
| r: 2:00 | 15 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 28 | |
| r: 2:00 | 71 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 29 | |
| r: 2:00 | 52 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 28 | |
| r: 2:00 | 68 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 28 | |
| r: 2:00 | 14 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 27 | |
| r: 2:00 | 14 | |||||
| r234 |
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Workout Graph
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