Zvi Civins v1000m/1:00r...6 BikeErg
6,000
Meters
12:16.2
Time
2:02.7
Pace
192
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 18:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 83 |
| Revolution Count | 1251 |
| Drag Factor | 58 |
August 10, 2026 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.2 | 6,000 | 2:02.7 | 189 | 938 | 83 | |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 69 | |
| r: 1:00 | 242 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 81 | |
| r: 1:00 | 250 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 82 | |
| r: 1:00 | 204 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 89 | |
| r: 1:00 | 289 | |||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 89 | |
| r: 1:00 | 292 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 90 | |
| r: 1:00 | 44 | |||||
| r1,321 |
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Workout Graph
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