Zvi Civins v250m/0:45r...12 row
3,000
Meters
11:37.6
Time
1:56.2
Pace
203
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 20:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 110 |
August 11, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1047 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| r: 0:45 | 96 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| r: 0:45 | 60 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| r: 0:45 | 77 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| r: 0:45 | 62 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:45 | 82 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| r: 0:45 | 72 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| r: 0:45 | 69 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | |
| r: 0:45 | 51 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | |
| r: 0:45 | 62 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | |
| r: 0:45 | 59 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| r: 0:45 | 39 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | |
| r: 0:45 | 16 | |||||
| r745 |
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Workout Graph
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