Zvi Civins v1500m/2:00r...5 BikeErg
7,500
Meters
15:23.9
Time
2:03.1
Pace
241
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 25:23.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 79 |
| Revolution Count | 1400 |
| Drag Factor | 77 |
August 13, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.9 | 7,500 | 2:03.1 | 187 | 939 | 79 | |
| 3:16.5 | 1,500 | 2:11.0 | 156 | 824 | 76 | |
| r: 2:00 | 229 | |||||
| 3:04.9 | 1,500 | 2:03.2 | 187 | 934 | 81 | |
| r: 2:00 | 262 | |||||
| 3:02.2 | 1,500 | 2:01.4 | 195 | 968 | 82 | |
| r: 2:00 | 304 | |||||
| 3:01.3 | 1,500 | 2:00.8 | 198 | 972 | 75 | |
| r: 2:00 | 289 | |||||
| 2:58.9 | 1,500 | 1:59.2 | 206 | 1006 | 82 | |
| r: 2:00 | 38 | |||||
| r1,122 |
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Workout Graph
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