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Zvi Civins v0:45/0:45r...20 BikeErg

7,651

Meters

15:00.0

Time

1:57.6

Pace

254

Calories

Rest Distance3,835
Rest Time15:00.0
Overall Distance11,486
Overall Time30:00.0
Average Watts215
Calories Per Hour1016
RPM86
Revolution Count1954
Drag Factor68

August 17, 2026 09:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,651 1:57.6 215 1016 86
0:45.0 353 2:07.4 169 880 83
r: 0:45 175
0:45.0 383 1:57.4 216 1040 89
r: 0:45 258
0:45.0 390 1:55.3 228 1040 84
r: 0:45 254
0:45.0 383 1:57.4 216 1040 89
r: 0:45 234
0:45.0 380 1:58.4 211 960 83
r: 0:45 229
0:45.0 383 1:57.4 216 1040 87
r: 0:45 139
0:45.0 391 1:55.0 230 1040 88
r: 0:45 172
0:45.0 384 1:57.1 217 1040 87
r: 0:45 186
0:45.0 385 1:56.8 219 1040 87
r: 0:45 69
0:45.0 384 1:57.1 217 1040 87
r: 0:45 215
0:45.0 388 1:55.9 224 1040 88
r: 0:45 253
0:45.0 386 1:56.5 221 1040 87
r: 0:45 165
0:45.0 386 1:56.5 221 1040 87
r: 0:45 185
0:45.0 388 1:55.9 224 1040 88
r: 0:45 156
0:45.0 380 1:58.4 211 960 85
r: 0:45 212
0:45.0 383 1:57.4 216 1040 87
r: 0:45 214
0:45.0 376 1:59.6 204 960 85
r: 0:45 232
0:45.0 377 1:59.3 206 960 85
r: 0:45 218
0:45.0 391 1:55.0 230 1040 88
r: 0:45 237
0:45.0 384 1:57.1 217 1040 87
r: 0:45 32
r3,835

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Workout Graph

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