Zvi Civins v1:00/1:00r...7 row
4,195
Meters
17:30.0
Time
2:05.1
Pace
266
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 113 |
August 18, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,195 | 2:05.1 | 179 | 912 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 98 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 29 | |
| r: 1:30 | 157 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | |
| r: 2:00 | 190 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 29 | |
| r: 2:30 | 239 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 3:00 | 185 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 891 | 28 | |
| r: 3:30 | 84 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | |
| r: 4:00 | 11 | |||||
| r964 |
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Workout Graph
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