Zvi Civins v4:00/3:00r...4 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
241
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 112 |
August 21, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 27 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | |
| r: 3:00 | 13 | |||||
| r252 |
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Workout Graph
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