Zvi Civins v2:30/0:30r...10 BikeErg
12,123
Meters
25:00.0
Time
2:03.7
Pace
384
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,148 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 76 |
| Revolution Count | 2063 |
| Drag Factor | 75 |
August 24, 2026 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,123 | 2:03.7 | 185 | 921 | 76 | |
| 2:30.0 | 1,175 | 2:07.6 | 168 | 864 | 72 | |
| r: 0:30 | 171 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 74 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 960 | 76 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 960 | 78 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 936 | 77 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 912 | 79 | |
| r: 0:30 | 151 | |||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 936 | 75 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 912 | 75 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 912 | 77 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 1,211 | 2:03.8 | 184 | 912 | 78 | |
| r: 0:30 | 30 | |||||
| r1,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.