Zvi Civins v2:00/1:00r...8 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 110 |
August 25, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 922 | 29 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 1:00 | 16 | |||||
| r594 |
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Workout Graph
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