Zvi Civins v2000m/3:00r...3 row
3,500
Meters
14:41.7
Time
2:05.9
Pace
223
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 28, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 910 | 29 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 903 | 29 | |
| r: 3:00 | 58 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 30 | |
| r: 2:00 | 78 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 30 | |
| r: 1:00 | 16 | |||||
| r152 |
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Workout Graph
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