Zvi Civins v4:00/2:00r...2 row
4,577
Meters
19:00.0
Time
2:04.5
Pace
352
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 186 |
September 01, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,577 | 2:04.5 | 181 | 1111 | 27 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | |
| r: 2:00 | 66 | |||||
| r99 |
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Workout Graph
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