Zvi Civins v500m/2:00r...8 row
4,000
Meters
16:22.6
Time
2:02.8
Pace
258
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 32:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 111 |
September 08, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 945 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| r: 2:00 | 150 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| r: 2:00 | 127 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | |
| r: 2:00 | 172 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | |
| r: 2:00 | 77 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 2:00 | 95 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | |
| r: 2:00 | 116 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | |
| r: 2:00 | 72 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | |
| r: 2:00 | 142 | |||||
| r951 |
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Workout Graph
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