Zvi Civins v1000m/2:00r...6 row
6,000
Meters
25:31.0
Time
2:07.5
Pace
376
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 37:31.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 112 |
September 15, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 6,000 | 2:07.5 | 169 | 884 | 27 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 29 | |
| r: 2:00 | 32 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 27 | |
| r: 2:00 | 41 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 27 | |
| r: 2:00 | 34 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 27 | |
| r: 2:00 | 26 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 28 | |
| r: 2:00 | 31 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| r: 2:00 | 19 | |||||
| r183 |
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Workout Graph
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