Zvi Civins v2:30/0:30r...10 row
5,775
Meters
25:00.0
Time
2:09.8
Pace
353
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 112 |
September 18, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,775 | 2:09.8 | 160 | 847 | 27 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 30 | |
| r: 0:30 | 14 | |||||
| r340 |
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Workout Graph
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