Zvi Civins v6:00/2:00r...6 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
236
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 112 |
September 22, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 944 | 29 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 30 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 34 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | |
| r: 2:00 | 17 | |||||
| r264 |
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Workout Graph
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