Zvi Civins v2:00/1:00r...8 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 109 |
September 25, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 907 | 30 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 1:00 | 8 | |||||
| r490 |
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Workout Graph
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